It has been suggested that alkaline water can benefit us (when taken internally):
By neutralizing acidic foods such as processed foods, dairy, sugar, and red meat;
Helps with detoxification of heavy metals;
Promotes weight loss;
Reduces acid reflux;
Improves bone health;
Acts as a natural antioxidant;
Helps to reduce blood pressure, blood sugar and cholesterol.
Alkaline water also rejuvenates the skin and keeps it hydrated. It helps the skin replace tissues and contributes its elasticity and overall health. It can also help detoxify the skin causing it to appear smoother and leading to fewer breakouts.